On The Runs 83 - Hamster Wheel Ultra - Rachel Runs for Medals

We have a local favorite joining us for her second appearance on the pod. Rachel Runs for Medals (17:56) makes her return (previously episode 17) to the Pod . We catch up with her learning some big moves in her life over the past 18 months, plus what's on deck as she continues to run after her 6th star! We also talk all about the Hamster Wheel Ultra from the other week that both Rachel and Erika took part in getting all the details of the 30 hour ultra!During the Tros, Eric and Erika catch up with some girl math, TITS, and Thanksgiving plans that includes some running early on Thursday morning!We talked about Karen Clark as well who got her buckle at the Hamster Wheel Ultra. She joined the crew on the Cultra Trail Running Podcast. You can check out her episode on their podcast HEREStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com