Top tip: A mediation for body neutrality
Release Date:
In a world obsessed with extremes, loving or loathing our bodies, finding a middle ground can be freeing.
We've talked about body neutrality before but it's something you need to come back to frequently.
It takes time to unpick a lifetime of diet culture programming, so why not keep this one in your back pocket for when you need a refresher?
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
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Top tip: A mediation for body neutrality