Spring cleaning for your soul
Release Date:
Have you heard of 'dirty' vs. 'clean' pain?
It's an acceptance and commitment therapy concept and recognising the difference can be a total game-changer.
It's time to sort through the emotional clutter to discern the pain you can't help vs. the pain you may be inflicting on yourself.
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
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Spring cleaning for your soul