90. Not For Abandoning Yourself + Mastering Emotional Boundaries

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People with sleep issues, raise your hands! Jess and Caroline talk all things sleep, from weird and wild Zoloft dreams to their insomniac partners to a new life-changing sleep schedule. This leads to a deeper conversation about dealing with their own discomfort when it comes to other people’s pain.
Then, a WHATADO: how do you handle a friendship breakup with someone you aren’t actually that close to? Friend groups are tricky, and Jess and Caroline discuss their own experiences dealing with those dynamics. Plus, look out for some idioms, a new Jessism, emotional support items, and a surprising new placement for Botox. Sweet dreams, kooks!

This episode was produced by our prince, Abi Newhouse. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Intro Music: “Doja Dance” by PALA
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DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!

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