The Psychology of Fitness & Lasting Change w/ Mike Millner | Ep. 102

Want to learn how to manage your macros? Check out this free training! https://warriorbabe.com/free-training?el=POD-MikeMillnerBecome a WarriorBabe here! https://warriorbabe.com/schedule-apply?el=POD-MikeMillnerClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.