100. Compassion & Vulnerability with Dr. Rachna Buxani-Mirpuri

What’s up Truthspeakers! This episode is brought to you by Cinderfit and Sana Skin Studios. Scroll down for your deals! In this episode, we are continuing our mental health discussion with Dr. Rachna Buxani-Mirpuri. She is a licensed mental health counselor practicing in Florida. She is also the founder of Buxani Counseling Care and author of the book A Pint of Patience with a Dollop of Love. Dr. Rachna has been practicing as a mental health counselor for almost 20 years now, both nationally and internationally. The approach to her success is creating a safe space by being empathetic and nonjudgemental. She helps her clients heal and become resilient through her therapeutic process. In this episode, we delve into mental health and the diverse stigmas surrounding it. We begin by highlighting the importance of compassion in addressing mental health challenges and making it a more open and approachable topic for discussion. Dr. Rachna emphasizes the significance of self-discovery and knowing oneself as a foundation for personal growth and well-being. Nikki and Dr. Rachna explore the transformative power of therapy and the beautiful journey it can take us on. From finding the right therapist to incorporating different therapeutic approaches, we learn about the various methods available to aid in mental health recovery.Join us for this insightful episode as we break down mental health stigmas, foster compassion, and embark on a journey toward self-discovery and personal growth.In this episode… Mental health stigmas in different cultures Compassion Making mental health a conversation About the book, A Pint of Patience with a Dollop of LoveKnowing yourself The beautiful journey of therapy Finding the right therapist for youThe Gotman Method, CBT, and DBTPersonality disordersNavigating and healing to the best version of ourselves Quotes:“Compassion is about going out there and wanting to truly feel a person's emotions. Having compassion as a therapist is the difference between a great therapist and a good therapist.” “I love having the opportunity and access to be able to bring this information to people in a way that is FREE. Podcasts are free.” -Nikki “The first step is to understand your child and to understand yourself.” “If I do not know why I acted a certain way or why something triggered me, then I will not do anything about it.” “If I know myself, then my relationships are better, my work environment is better, and everything begins to flow as long as I have an understanding of myself.” “People need to understand that you don’t need to be broken to go to therapy.”“I have no shame in the game when it comes to mental health. I am here to normalize it.” “What mindfulness teaches you through various techniques, including mediation, is how to be present.”  Timestamps:0:00- 4:00 | Dr. Rachna Buxani-Mirpuri4:00- 7:30 | Dr. Rachna Buxani-Mirpuri beginning her career 7:30- 13:50 | Mental health stigmas13:50- 15:30 | About Dr. Rachna Buxani-Mirpuri’s book 15:30- 27:30 | Knowing yourself better 27:30- 31:40 | Finding the right therapist for you31:40- 44:45 | Different types of therapy44:45- 50:21 | Shifting the scariness of seeking help Connect with Dr. Rachna Buxani-Mirpuri. https://buxanicare.com/ @buxanicareBuxani Care office #: (786)608-HOPEEmail: rachna@buxanicare.comConnect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoPrepare to elevate your fitness routine with CinderFit - the ultimate all-in-one workout tool! As a proud sponsor of The Know with Nikki Spo, CinderFit is delighted to offer our listeners free shipping. Simply visit www.cinderfit.com and use code NIKKISPO to redeem your deal 😎. Tune in now and explore how CinderFit can assist you in reaching your fitness aspirations!— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy