11. The Air Person

Whereas personality tests help us to understand our personalities, body typing can help us understand our bodies. Ayurveda, TCM, and Southern Folk Medicine are great systems for understanding our physical strengths and weaknesses, and what remedies, foods, and lifestyle practices are best suited to us. Today’s episode is part two of this series, in which I will be sharing about the four body types of Southern Folk Medicine, and the resources best suited to them. To learn more, I recommend season 1 episodes 31, 35, 36, and 37, and the book Southern Folk Medicine by Phyllis D. Light. If you would like assistance creating a wellness plan based on your body type, please visit www.laureltreewellnessllc.com to learn how working with an herbalist can help you. Thank you for listening!