060: FREE Nutrition Advice with Dr. Jen Case

Jason and Gabe sit down with Dr. Jen Case for today’s episode of the Jason Khalipa Podcast:

- Why did you decide to get into the nutrition space?
- Nutrition for the athlete vs. the hobbyist
- What are your macros?
- Discipline buckets
- What are the "good" carbs?
- The truth about the keto diet
- Using nutrition to stay mentally sharp
- Crocheting on tournament day is the key to success
- BJJ is like a game of chess
- Analyze and move forward
- Strength training for injury prevention
- Low equipment hamstring exercises
- Cognitive demands of training
- The community aspect of BJJ and the increase in poor sportsmanship
- Why do you choose to keep competing?

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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