033: The Performance Mindset With Thomas DeLauer

Jason and Gabe sit down with Thomas DeLauer for today’s episode of the Jason Khalipa Podcast: - How much involvement is too much?- Seeing yourself in your kids- Green tea and taurine- Performance focused mindset- Are carbs really the enemy?- Fasted v. fed workouts- How Thomas uses the TRAIN HARD App and the secret to EMOMs- Zone 2 training- "This is what it feels like right now" mantra- Things you can't control- High school sweethearts- Get healthy doing things that are funNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason
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