024: Perfect Week of Programming
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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Jason is sore from Shot Show[6:29] You have to build up the ability to withstand volume[8:30] Good sore v. bad sore[12:12] Build your own perfect week of programming[14:30] Progressive overload WORKS[22:22] The creation of the Reverse Hyper[25:30] Steep-a$$ hill[29:00] Jason embarrassed himself at a mini Tactical Games[34:27] Cold plunge updateNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason
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024: Perfect Week of Programming