Posterior Chain
Release Date:
On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts explore the anatomy, functions, and training techniques of the posterior chain.
The posterior chain is essential for improved human performance at all levels. After viewing this episode, you will know how to challenge the musculature through all phases of the OPT Model to meet the needs of all your clientele.
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Posterior Chain