Exercise vs. Activity

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors Marty Miller, and Wendy Batts, detail the importance of maintaining a high level of physical activity in coordination with a structured exercise program. It is becoming increasingly common for people to fall within the sedentary lifestyle classification, even if they participate in a formal exercise program a few times per week.  
Wendy and Marty review recent research on how increasing physical activity helps to reduce many of the leading causes of death, while sharing simple tips on how easy it can be to increase someone's physical activity. 
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