Cultivating a Strong Sense of Self with Satya

In Yoga, satya is one of the five yamas, a pillar of wisdom that provides a foundation for vitality and well-being.  In this episode, Myra discusses how the practice of satya -  or self-honesty - sheds light on the underlying motives for our actions. Often we make choices in order to please other people, which leads to unhealthy relationships and poor outcomes. With an understanding of why we act, we can begin to develop a secure sense of self and to make choices that serve our highest good.Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.