E351 - How To Prepare Your Feet For Running

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your feet ready to run? Whether you are already running consistently or you are preparing to start, your feet need to have the strength and mobility to hold up to the stress. Unfortunately, while many people see the need to make sure their hips, knees, and back are ready, the feet are an often overlooked area that, when neglected, can create big issues. So how do you make sure your feet are prepared for the miles you are about to put on them? On this week’s episode of the Exercise Is Health® podcast, we dive into exactly what we recommend all of our clients do for their feet when they want to start running. We lay out what we believe the most important steps to take are and how to go about doing them no matter what your fitness level. If you are ready to start running, you need to make sure your feet are up for the task, and this discussion has all the info you need to do that. Check out all the details in this week’s episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates