The Science of Successful Goal Setting | #17

How to stay on track with your goals – a question that most of us wanted to ask. Is there a secret? Maybe. But there are scientific facts behind it! In this week’s episode, Dr Gina Cleo and Dr Ross Walker reveal the science behind goal setting, and the do’s and don’ts to help you achieve success. With many people approaching the new year with new goals, this episode is a great refresher to start the year 2024. First, they uncover the top 3 principles of goals setting, highlighting that you need to choose goals that really matter to you, and align with your true values. They also explain that goals should be a bit hard but not too hard, like finding the perfect balance. Forget the big words – they talk about why goals are more than just being "SMART" and how they're connected to feeling good about yourself and keeping an eye on how you're doing. Plus, Dr Gina Cleo uncovers the top 6 essentials you need to consider to set realistic goals, and actually achieve them! So, if you want to be your best self, listen to Eat, Live, & Move with Miyagi Podcast. They're here to remind you that your best self is just a few well-set goals away.   Episode Highlights: 00:00 Coming up 02:10 Mastering Life's Challenges: Setting and Achieving Goals 06:55 The Crucial Role of Goal Setting 12:44 Fueled by Motivation: Cultivating Exercise Habits 17:01 Goal-Setting and Motivation Tactics 24:06 Health Checkups and Goals for a 40-Year-Old   Connect With Us: Subscribe on Youtube: https://www.youtube.com/@ELMMiyagi  Listen on Spotify: https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI Visit our Website: https://www.miyagi.coach/    See omnystudio.com/listener for privacy information.