How to Stop Panic Attacks

This freeform episode is all about panic attacks. What are they, what happens in your body when you experience them, why do people believe we get them and most importantly how do you stop them? In this episode Kelly shares all of this information and her favorite mindfulness practices to stop a panic attack in the short term and reduce their intensity in the long term.

Thank you to our sponsor
Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month

More Mindful in Minutes

Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Learn more here

Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Learn more here

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices