E051 - Unlock Your Potential: Master the Mind, Body and Spirit | Wim Hof

Joining us for episode 51 is the legendary iceman who needs no introduction. Wim Hof is a motivational speaker and extreme athlete who revolutionised modern science with his ability to withstand freezing cold temperatures. Through his self-developed Wim Hof method, consisting of cold exposure, breath work and the power of the mind, he has achieved the un-thinkable and left health professionals speechless. Some notable feats include climbing Mount Everest in shorts, fighting off dangerous bacteria with his mind and standing in a container filled with ice cubes for close to two hours. His message has inspired a global movement, and that is: “what I am capable of, everybody can learn”.  0:00 Revealing the new Wim Hof statue & Wim’s new ice baths branded3:45 How to set new goals for constant growth7;25 “Follow your intuition (feel, not think) - key to expanding your potential11:26 How Wim discovered the transformative effect of the cold - changed what we knew (mind, body, connection) 14:45 Dealing with discomfort & David Goggins15:34 The “impossible” lab study: how Wim changed Science19:00 Wim Hof’s method21:00 Breath routine for improved sleep & reduced stress23:00 Trapped under the ice & close to death: Wim’s most risky feat 28:44 Find peace and comfort in the cold 32:30 Heat exposure 34:10 The ice bath movement & Wim’s goal to revolutionise modern medicine37:00 How to begin the Wim Hof Method39:00 Why Wim only eats once a day (why he believes you should eat once) 42:08 Supercharge your workouts with cold exposure» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Wim Hof «Youtube: https://www.youtube.com/@wimhof1/videos Instagram: https://www.instagram.com/iceman_hof/ Website: www.wimhofmethod.com“The free ways to practise Wim Hof method by our free miniclass and by our free to download app” - https://www.wimhofmethod.com/wim-hof-method-mobile-app35% discount code that can be applied to our Fundamentals video course found on the website: Enter MEDIA35 upon check-out onwww.wimhofmethod.com/fundamentals