218. Managing Seasonal Depression as a Creative: Insights and Self-Care Tips

In this episode, our host Mike Brennan delves into a topic that many creative individuals can relate to - seasonal depression. He shares his personal experiences and discusses the challenges of navigating mental health issues as a creative person, especially during the holiday season. This episode is a candid and empathetic exploration of the complexities of mental health and the importance of seeking help and support. Mike also offers encouragement and valuable tips from his own journey, highlighting the significance of establishing routines, engaging in self-care, and seeking professional help when needed. It's a powerful and affirming conversation that emphasizes the importance of taking proactive steps to care for our mental well-being. As we approach the holiday season, it's crucial to prioritize our mental health and seek the support we need. Whether you're an artist, maker, or content creator, your well-being is essential for your creative expression. Tune in to this episode for an insightful discussion on seasonal depression and the creative mind. Let's continue to support each other and advocate for mental health awareness in our creative community. Order your copy of my book, Make Fun a Habit: The Creative PLAYbook for Making Life and Work Fun Again at http://www.makefunahabit.com Join the free Facebook community, "Daily Creative Habit," where you can connect with like-minded individuals and cultivate your creative journey. Make sure to subscribe to the "Daily Creative Habit" newsletter, delivered to your inbox, for inspiration and practical tips. And don't forget to grab your copy of the "Daily Creative Habit" guided creative journal, designed to ignite your imagination and help you develop a consistent creative practice. http://www.DailyCreativeHabit.com