240. Creativity for Happiness part 2

We're thrilled to bring you a thought-provoking and inspiring new episode from Creative Chats that you won't want to miss. Episode 240 features an engaging panel with myself, and special guests Amanda McNamara, Glen Stevens and Angie Carel. This episode is part two of a two-part series that delves into the intricate relationship between creativity and mental health. In This Episode: - Angie and Glen provide actionable insights on how embracing change, modifying one's routine, and using specific techniques can significantly nurture creativity and emotional well-being. - Discussions on the scientifically-backed benefits of engaging in creative activities explained engagingly and empathetically. - Curiosity and Change: Discover how introducing new elements into your routine can reignite your creative spark as discussed by Mike Brennan. - Practical tips and book recommendations help listeners to implement small habits that lead to substantial changes. ✨ Three Key Takeaways: - Change as a Catalyst: Learn how introducing something as simple as a new habit or perspective can unleash your creative energy and get you out of a rut. - Power of Neuroplasticity: Understand how activities like drawing or playing music can rewire your brain and positively impact your mental health. - Embrace Your Inner Child: Rediscover the joy and creativity of your younger self through simple exercises like looking at childhood photos or engaging in playful "yes and" games.     Special Announcement: Join us for a 15-Day Creative Challenge starting June 1, 2024! It's designed to kick-start your creativity for just $9. This challenge is a fantastic opportunity to engage with a community of like-minded creatives and push your boundaries. Sign up today: https://www.mikebrennan.me/15-challenge