4. Nutrition Basics
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In this episode for everyone who eats, we give a background on nutrition. We talk about how to think about macro-nutrients and micro-nutrients, and how different dietary choices affect them. Then we give a broad background on the physiological impacts of grains, sugar and fats. We also give a quick overview of some of the diet trends: Paleo, Whole 30 and Keto.
4. Nutrition Basics