17. Pelvic Floor Health with Brittany Haidet

In this week's episode, Michelle talks to Brittany Haidet of She Blooms Physical Therapy. We discuss everything pelvic floor from what it is to how to address any dysfunction you may have. 
[3:00] - What is the pelvic floor & how is it impacted by pregnancy
[11:20] - Exercise during pregnancy & exercise for the pelvic floor
[36:02] - Postpartum fitness
[47:06] - When to seek out a physical therapist
Where to find Brittany:
https://www.shebloomsphysicaltherapy.com/
@shebloomsphysicaltherapy
Resources you can use to find a pelvic PT in their area:
American Physical Therapy Association (APTA) Academy of Pelvic Health directory
Pelvic Guru with Global Health Alliance Directory
Links:
Michelle's Beautycounter link
Marissa's Beautycounter link
Get 15% off your first order at myserenitykids.com with our code: NOURISHEDANDNURTURING
Get 10% off your order at Paleovalley with code: NOURISHEDANDNURTURING10
Get 15% off your order at Primally Pure
Where to find us:
Marissa - @confidentlybalanced
Michelle - @michelletagge_ntp
E-mail us your questions - nourishedandnurturing@gmail.com
Marissa's website - https://confidentlybalanced.com/