Yoga Chat: Creating a Unique Space for Mindful Movement Practices
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In this episode Michelle interview's Cassie O'Brien, owner of Worthy Mind and Movement, an alternative fitness and Yoga studio in Concord, New Hampshire. Together they discuss finding the balance between teaching and practicing as a student, creating a unique space for mindful movement and Yoga, and encouraging self love in all movement practices. Worthy Mind and Movement websiteWorthy Mind and Movement InstagramWorthy Mind and Movement FacebookYoga and Running Podcast InstagramMichelle Heath Instagram Hosted on Acast. See acast.com/privacy for more information.
Yoga Chat: Creating a Unique Space for Mindful Movement Practices