236: Menopause, Muscle & Mindset – Jenna Braddock

Today’s episode is about menopause and this important transition in midlife – both physically and mentally. We discuss some of the research and recommendations for navigating this journey as healthfully and joyfully as possible.   Tune into this episode to learn about: ·       Estrogen’s role in muscle health and bone health ·       Exercise recommendations during menopause ·       Strength training and “inefficient” exercise ·       Training to train ·       How to reevaluate the stories we tell ourselves about our food choices ·       Tips for getting adequate protein in the diet ·       Why exercising fasted is not recommended ·       The role of supplements in menopause Full shownotes and resources at: https://soundbitesrd.com/236