Ep. 202 - 15k A Day

How many steps are you logging a day?  Are you training for your first ultra this year?  Then this episode is for you!  Here's an easy way that you can boost your ultra success just by upping your step count...and I'll tell you why it works!  Click here to watch my "cringe" YouTube video from 2019➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN