EP80: Meet one of our coaches: Katie Armstrong

I’m excited to introduce you to one of our coaches, Katie Armstrong. Katie is an incredible coach with a wealth of experience as a lifelong athlete and someone who has overcome her own fair share of challenges. Katie shares her approach to coaching, building trust with clients, accountability, realistic goal-setting, values-based living, self-care, and much more!In this episode, I discuss: [00:00] Intro[01:00] Katie’s background as an athlete and coach[02:43] Physical injuries, Epstein-Barr, and Lyme disease[04:21] Importance of personal experience in coaching[05:27] Building trust with clients to help them[06:51] Human touch over a mechanical approach in coaching[08:07] Katie’s postpartum journey and the challenges she faced[10:26] Using her personal experiences to build trust and relate to clients[14:11] Katie’s approach to onboarding new clients[15:31] Encouraging self-reflection and personal accountability[17:48] Encouraging clients to lead their journey [18:30] Aligning actions with personal values for long-term success[20:28] Short-term achievements vs. sustainable lifestyle changes[21:16] Being happy with your body[22:25] Importance of self-respect and self-care for growth[24:51] Your aliveness is a gift to everyone around you[28:18] Importance of self-care and gratitude for personal growth[30:29] Parts work and inner dialogue to overcome self-criticism[32:14] What attracted Katie to the program[35:17] Mav’s content evolution towards authenticity[36:39] Challenges women face with hormone health[38:48] Hormone therapy + Lifestyle changes = Optimal Health[40:06] Closing thoughtsResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.