EP15: Listen to this before the gym

You may be afraid of going to the gym, but you want to know what’s scarier? Staying stuck in the same place. You may not realize it now, but you are a powerful woman who is capable of facing her fears and getting mentally and physically stronger everyday. You can become the confident, strong woman I know you can be! Don’t be afraid to take the first step and walk through those gym doors!ResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic RevampLet’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.