Down 100 lbs. while eating all the carbs: Mandy Donald

Today we talk to Mandy Donald, the 62-year-old who struggled with her weight for years while also battling lupus and fibromyalgia. Despite the challenges in her life, she was able to lose over 100 pounds and is now a fitness coach with Maverick Online Coaching. Her body transformation is so ridiculous it has caused jaws to drop and people to question the authenticity of her photos. In this episode, we talk about:[2:30] Mandy’s background - childhood health problems and her parents’ divorce[12:30] Having multiple miscarriages and moving to a new city [18:45] The many challenges that were brought on by her autoimmune conditions[23:20] Eating sugar for energy and reaching her highest weight[28:10] The funny story about how Mandy and Maverick connected[31:45] Losing the first 50 pounds[33:40] What Mandy did on a consistent basis in order to lose 100 pounds[35:15] Overcoming the fear of lifting weights in the gym[42:15] The two main things women are overthinking when it comes to weight loss[47:42] Meeting in person on a Florida retreat[51:50] The advice Mandy would give to her former selfMentionedMandy’s Jaw Dropping PhotosMandy’s InstagramResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic RevampLet’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.