Why Satiety Matters More than the Type of Diet You’re On with Marty Kendall | EP 265

Do you feel full after a meal but you still find yourself eating? Is it emotional eating? Is it not enough protein? Is it not enough electrolytes? Why can’t I stop overeating?! In this episode we talk about exactly what nutrients are required to trigger the normal, healthy response of losing interest in food and not longer wanting to eat… otherwise known as achieving satiety. With all the frankenfoods out there, it’s no wonder we now need science to help us figure out what was once very natural and easy. In this episode we discuss: Why the modern food landscape is so confusing to our bodies The flavour trick that is played on your brain How to achieve true satiety irrelevant of your dietary templateWhy protein makes you feel fullWhere the keto guys got it wrongWhy energy balance (a.k.a overeating calories) matters at the end of the dayThe electrolytes required to feel fullCan you supplement your way to feeling full? Are vegetables useful or not - shift the confusionIs the carnivore diet a good idea due to the high protein percentage Why is artificial intelligence dangerous for the future of nutrition information ***Join the Healthy Mum’s Facebook Group >>HERE<<***Where to find MARTY KENDALLMarty's WebsiteMarty's Facebook Marty's Twitter Marty's Optimising Nutrition Podcast --How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"