Trauma, Nutrition and Habits For Binge Eaters [Nutrition with Judy] | EP 343

Curious about the link between past traumas and present-day eating behaviors? Join us in this thought-provoking episode as we explore the intricate relationship between trauma, nutrition, and binge eating habits, offering insights and strategies for healing and transformation. In this conversation we talk about:Understanding the role of past traumas in shaping current eating behaviors.Exploring the connection between trauma responses and food as a coping mechanism.The profound impact of past traumas on present eating behaviors.Strategies for identifying and addressing underlying emotional triggers for binge eating.The importance of mindset shifts in overcoming trauma-induced eating habits.Implementing gradual changes in dietary habits for sustainable healing and transformation.Success stories of individuals who have overcome binge eating habits through trauma-informed approaches.Resources and tools for accessing support and guidance in healing trauma-induced eating behaviors.***Join the Healthy Mum’s Facebook Group >>HERE<<***Where to find JUDY CHOJudy’s WebsiteJudy’s InstagramJudy’s YouTubeJudy’s FacebookJudy’s PinterestJudy’s Twitter--How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"