Progress Needs Discomfort, Not Pain | CWM EP 278

Do you have a pattern of going all in and then a few days or weeks later you’re all out? (and back to where you started). It’s a very common cycle that gets us nowhere fast. In today’s episode we discuss the idea that pain is unhelpful to progress - controversial I know, but trust me, give it a listen and tell me what you think! In this episode we cover:Why pain debilitates the progress journey How to create reasonable discomfort Why 1 tweak a week is a necessary strategy ***Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here***How to Get in Touch with MATTY LANSDOWNHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"