How To Heal Your Emotional Trauma with Matthew Zoltan (part 2) | EP 313

Do you wish you could never be triggered? ME TOO… omg, I absolutely wish I could just be a monk through every challenging situation in my life. Alas, I’m a human and so are you and in this episode we get really deep into healing trauma, why relationships are designed to trigger you and how we’re getting relationships wrong due to The Disney Effect and social media. We go deep and the good thing here is that we talk about how to actually heal using this very unique approach to meditation, rather than try to detach or pretend that we’re fine. Learning to feel your feelings can be scary but it’s the only way. In this part 2 conversation, continued from part 1 on episode 311, we talked about: What is going on if you’re triggered by trustHow to separate past truth problems and real trust problems happening right now How relationships cause you to dig into the shit that you need to process and heal The Disney Effect is ruining relationships everywhere Why divorce is rarely necessaryUnderstanding your own need to be heard and to communicateConnecting physical health problems to emotional problemsWhy your same problems will be present in the next relationship Eating for emotional issues doesn’t ever work because you’re not hungry Why addictions occur to different peopleWhat is the difference between a feeling and emotion and thinking How emotion prolongs suffering Emotionalisation is exaggerating feelings due to thought Coming to terms with the fact you don’t like being inside yourself What overthinking really is in the context of your biologyWhy we’re disconnected from our body and our feelingsLearning to feel is the only way to heal yourself Feelings are a release of inner problems - you must feel them to progress in lifeThe importance of ending relationships completely ***Join the Healthy Mum’s Facebook Group >>HERE<<***Where to find MATTHEW ZOLTAN and the UNDO APP:Undo App Undo App WebsiteUndo App InstagramUndo App Facebook Undo App YouTube --How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube Channel Join our Email list here   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"