How Do I Maintain My Healthy Habits, Long-term? | CWM EP 326

Do you go ALL IN on a new health change? If the answer is yes then you may be self sabotaging by dreaming too big. Weird I know. Especially when the personal empowerment industry often touts the old, “Go big or go home”. For most, failure is the most common experience they have with weight loss and health and so I’m here to explain why and show you a better way! On today’s episode we chat about: How survival psychology is leading to self sabotage Pushing yourself too far out of the comfort zoneWhy 1 tweak a week works psychologically***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here    --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"