6 Mindful Eating Tips to Improve Your Gut Health | CWM EP 288

Do you eat your food so quickly that you’re disappointed when it’s all gone? If yes then you’re probably eating too quickly which can cause gut pain, and gastrointestinal symptoms as well as meaning that you don’t digest your food properly and thus don’t extract all of the available nutrition that your body needs. In this episode we can fix that with these 6 mindful eating tips.In this episode we cover:The 4-7-8 Breathwork for better digestionExploring flavours to truly get to know your foodHow to eat mindfully ***Join the Healthy Mum’s Facebook Group >>HERE<<***Links Mentioned in the episode: 4-7-8 BreathworkHerb & Spice Mixes–How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here  --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"