Training for Muscle Hypertrophy
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In this episode we discuss the physiology and program design considerations for training for muscle hypertrophy. . We discuss the 3 Mechanisms of Muscle Hypertrophy Mechanical Tension, Metabolic Stress, and Muscle Damage and how to design programs to achieve these mechanisms. . We also discuss the volume and intensity considerations for powerlifting training, bodybuilding training, and hypertrophy for field sport athletes.
Training for Muscle Hypertrophy