Conditioning for Athletes | Metabolic Specificity
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In this episode we discuss strategies for conditioning different athletes for specific sport demands. We discuss the exercise physiology involved as well as drills you may choose to do with basketball, football, soccer, volleyball, and wrestling athletes. Make sure you follow @themovementsystem on Instagram for follow-up info to this podcast. Check out www.themovementsystem.com for information about my CSCS Prep Course.
Conditioning for Athletes | Metabolic Specificity