The Flexitarian Diet feat. Dawn Jackson Blatner

Happy New Year! We are back feeling recharged, refreshed, and ready for you all to hear the wisdom from today's guest, our dear mentor and friend Dawn Jackson "DJ" Blatner, RD! Dawn is a registered dietitian who has built a career on making  eating healthfully for mind and body FUN! She joins us today to talk about her coined diet the Flexitarian Diet. We have a terrific conversation about balance, sustainability, and how delicious (and surprisingly cost-effective) nutritious foods can be. This new year, DITCH the fad diets and adopt some pretty simple nutrition principles that work for your life and keeps life fun.For more information on Dawn, check out her website at www.dawnjacksonblatner.com and her Instagram @djblatnerVisit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.Support the Show.