Bright Line Eating

If "put tape over your mouth to keep yourself from eating" sounds like terrible advice, this is the episode for you! Today we discuss the 4 tenants of Bright Line Eating, and how this "evidence based approach" seems a bit more like a program pushing a lot of problematic ideas. TW on this episode for anyone struggling with eating disorders or disordered eating patterns. If you or anyone you know is struggling with an eating disorder or experience eating disorder tendencies, check out https://anad.org for resources.A reminder that this podcast is the thought and opinions of the hosts only.Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.Support the Show.