Adaptogens: Ashwagandha, Turmeric, Mushroom Blends, and Ginseng

Adaptogens, or substances touted to help with stress management and overall wellness, have made their way into the diet world. Today we take a deep dive into the research of four popular adaptogens to see if these compounds are really as safe and effective as the marketing claims.A reminder that this podcast is the thought and opinions of the hosts only.Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.Support the Show.