32. How To Respond To Body & Food Comments

The holidays are here and we ALL know that body & food comments are often running rampant around this time. It can be overwhelming to try to figure out how you want to respond when people are commenting if you don't have a plan, so that is what we are covering today.
We go over:

why people make comments
the different categories of comments people make and why it's important to know which category a comment is in
a toolkit of potential responses to use
how to work through how these make you feel

 
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