Zzz: How I Optimize My Sleep As An Athlete
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On todays episode I’m going to talk to you guys about turning off and resting HARD. I’m talking about SLEEP and what I do personally to optimize my rest and recovery as an athlete.From wearing blue light blocking glasses, taking melatonin, and caffeine monitoring, listen to all my sleep biohacks to getting a good night's rest.
Zzz: How I Optimize My Sleep As An Athlete