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🎧Podcast
🎧Lucie Beatrix
How To Not Be Sad
How To Not Be Sad
Release Date:
2022-02-13 09:00:00
Here are the top 4 principles I live by to feel a little less sad.
How To Not Be Sad
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Title
How To Not Be Sad
Copyright
Lucie Beatrix
Release Date
2022-02-13 09:00:00
flashback
2023-12-10
My First Run
2023-11-30
Five Daughters, Two Sets Of Twins, One Accidental Masterpiece
2023-11-29
Tips & Tricks: Run A FAST 5k with Coach Beatrix
2023-11-27
A Sober Holiday: Staying Clean & Dry This Christmas Season
2023-11-15
A Story of Body Love and Breakthroughs
2023-09-12
An Unexpected Turn: Injury, Recovery & Athletic Evolution
2023-07-04
How Running Saved My Life: Going Beyond Physical Transformation
2023-06-29
The Unretouched Reality of the Modeling World
2023-06-28
Behind the Glamour: The Reality Of Living In Models' Apartments
2023-06-10
Should You Run Every Day?
2023-06-09
Reigniting Marathon Motivation: Embracing the Process and Finding Inspiration in Running Memoirs
2023-06-07
Finding Strength in Vulnerability: Inspiring Eating Disorder Memoirs (Demi Moore, Jeanette McCurdy, and Marya Hornbacher)
2023-06-04
Embracing Change: A Journey of Self-Discovery, Taking a Short Break from Running, and Overcoming Caffeine Withdrawals
2023-05-19
5 Ways To Be A Better Athlete (Outside Of Training)
2023-05-17
I Read All The Women's Running Literature I Could... Here's What I Learned
2023-04-26
FAST TIMES: Sifan Hassan’s Epic London Win, Emma Bates in Boston & Puma Women Are Ready To Dominate
2023-04-21
FAST TIMES: Kipchoge In Boston, Pappas & Playboy, and The Paris Olympics 2024
2023-04-19
On Hollywood Predators: Running Fast & Far From Showbiz
2023-03-26
Diplo Ran A Marathon On LSD: Are Psychedelic Drugs Good For Running?
2023-03-24
You Want To Be A Model? (My Tips & Advice)
2023-03-15
The More Lost The Better
2023-03-10
Q&A: Online Dating, Plantar Fasciitis, Fitness Modeling, & More
2023-03-08
1 Year Back (From Relapse): Getting Lost To Find Myself
2023-03-02
My Story: Eating Disorder Awareness Week
2023-01-14
How I Combat Race Anxiety (Marathon Mental Prep)
2023-01-04
It's Never Too Late To Get Started: Sobriety, Running, & Life Goals
2022-12-20
GOOD CLEAN FUN: Staying Sober Through Xmas + New Years
2022-12-13
I Left NYC To Start A Running Adventure: Marathon Training Week 2
2022-12-09
Turn Your Pain Into Fuel
2022-12-07
Marathon Training Camp: Week 1
2022-12-02
4 Ways I'm Taking My Running To The Next Level
2022-11-30
Getting Strong with Brendan McCarthy + Jasmin Monserrate
2022-11-22
When You Don't Want To Feel Things (Holiday Blues)
2022-10-26
Marathon Taper: Don't Make This Mistake!!!!
2022-10-13
My Secret To Running A 2:44 Marathon | Chicago Marathon Race Recap
2022-10-07
Marathon Taper Crazies? 5 Things You Should Do Before Your Race
2022-09-28
Getting Real About Relapse: My Sobriety Path
2022-09-22
Marathon Training: On Body Image, Therapy, & Training When You Don't Feel Like It
2022-09-21
Marathon Training: Super Unexpected Ways To Improve As A Runner
2022-08-10
RUNNING Q&A: Marathon Training Szn & Tips to Improve Your Running!
2022-07-19
LOVE Q&A: Lucie Answers Your Questions
2022-07-13
New York, I Love You: Relationships w People, Places, & Things with Anthony Corballis
2022-06-29
Influencers vs. Influencing Culture: How To Be Cool
2022-06-22
Don't Sleep On Your Dreams: JR Jensen
2022-04-19
On Rejection: How Not Becoming A Victoria's Secret Model Was The Best Thing That Ever Happened To Me
2022-04-08
How To Get Yourself Out Of A Running Rut
2022-04-07
5 Unlikely Ways Yoga Transformed Me Into A Fast Runner
2022-03-15
The Stages Of Grief: How To Cope With The Traumatic Death Of A Parent
2022-03-11
The Laws Of Attraction: 5 Things To Help You Find (And Keep) The One
2022-03-10
Keep It Simple Stupid: How To Run, Eat, Recover & Repeat
2022-03-02
Confessions Of A Type-A Perfectionist
2022-02-18
How To Date In 2022: On Navigating the Apps, Social Media, Texting & More
2022-02-17
Do I Have What It Takes To Make It To The U.S. Olympic Trials?
2022-02-13
How To Not Be Sad
2022-02-09
Classical As F*%#! - Music Entrepreneur, Justin Kantor
2022-02-06
How To (Actually) Love Yourself
2022-02-01
How Do You Know When It's Time To Breakup? 💔
2022-02-01
How To Get Faster As A Beginner Runner
2022-01-30
What I Know About *Good Sex (part 2)
2022-01-28
What I Know About Sex (part 1)
2022-01-27
Addiction & Athleticism: On Relapse + Running Fast In Recovery
2022-01-25
How To Run Fast Like An Elite (On The Least Amount Of Training)
2022-01-20
The Game Of Love: On Relationships & Dating In This Modern Life
2022-01-12
The Real Reason I Dropped Out Of My Marathon
2021-09-30
I Was On The Cover Of Elle Magazine (...And It Changed My Life Forever)
2021-09-26
How To Run Your Own Race: The Secret To A Sub 1:30 Half Marathon, Racing When You Don't Have An Edge, & Finding Self Motivation
2021-09-23
How To Be An Optimal Human: An Inside Look At My Monk-Like Lifestyle That Transformed Me From Non-Athlete To Running Fast
2021-09-14
Does Running Speed Up Aging Your Face?
2021-09-14
No Dream Too Big: How I Coach My Runners To Shatter Their Personal Bests, Embody Their Inner Olympians, & GO BIG ON RACE DAY
2021-09-10
Zzz: How I Optimize My Sleep As An Athlete
2021-09-09
Speed Secrets: My Top 5 Rules To Running Faster
2021-08-27
Amenorrhea & Me: How I Got My Flow Back!!!!!
2021-08-26
Weighing In: My Body Size As A Model Turned Athlete
2021-08-24
Recovering Hard: My Greatest Challenges In Overcoming Addiction
2021-08-17
Coach Talk: How To Stick With Your Running Goals
2021-08-04
The Secret To Running Sub-35 Minutes in the 10k (34:37)
2021-07-30
[Bonus episode]: Selfish vs Self-Care? (Real Talk: chatting on putting self first when it comes to staying sober)
2021-07-30
What A PR Really Means: The Story Of Breaking 17 Minutes In The 5k
2021-07-23
NYC's Underground Running Scene: What It's Like To Compete In These Intense, Exciting, Unsanctioned Events
2021-07-21
How To Do A Speed Workout On The Track: (20 x 200m, 60 sec rest)
2021-07-20
BONUS EPISODE: How I'm Staying Sober As The World Opens Back Up
2020-09-14
RACE RECAP: The Speed Project DIY
2020-08-17
What I Tell Beginner Runners
2020-06-01
I Ran 76 Miles On The Track In 17 Hours
2020-05-20
100 Miles: My Ultimate Viking Quest
2020-05-13
I Ran A Spontaneous ULTRA Marathon To Celebrate One Year Sober
2020-04-18
I Ran A Spontaneous Marathon On The Track Because I Was Bored
2020-03-11
What 300+ Days Of Sobriety Looks Like (It's Not Always Easy)
2020-01-23
My Modeling Horror Stories
2019-12-12
Race Recap: My Marathon Debut, Breaking 3 Hours, & What's Next
2019-12-03
Race Week: Is My Heart In It?
2019-11-19
It's Just A Race: Balancing Marathon Training With Real Life
2019-10-02
No Monster Greater Than Myself: The Highs & Lows Of Marathon Training
2019-09-19
Wild Wild Woman: 5th Generation Alaskan Sophie Frost on Reclaiming Fashion as Sustainable Self Expression
2019-09-17
Justice For All: On Coming Of Age In The Fashion Industry & Making It Work In NYC
2019-09-14
Fighting Fire With Fire: How Tim Clarke of FDNY Balances Training, Work, & Hosting Personal Record Podcast
2019-09-05
Oh My God: On Being Raised A Christian Scientist And What Spirituality Looks Like For Me Today
2019-09-03
Life As A Stand-Up Comic: Sallie Smith-Fitch talks about the comedy scene in NYC
2019-08-29
Alex Marcinkiewicz on Running, Moonshot Goals & More
2019-08-27
Counting Days: What Sobriety Means To Me