Fitness 201: unlocking the keys to weight loss, boosting your metabolism, and proper cycle syncing with Kelsee Moore

In this episode, we sat down with Kelsee Moore of Moore and Company to chat about fitness. This is part two of a larger fitness conversation. To listen to our first episode with Kelsee, click HERE. In this episode, Kelsee covers the following topics: weight loss and the differences between men and womenstrength training for womencycle syncing—why working out on your period is a great time to hit a PR!working out during pregnancyhow to get high quality protein in every dayhow to manage stress while remaining activeKelsee's favorite workout clothing/gearthe proper balance of cardio and strength trainingand so much moreFind Kelsee on Instagram HERE. Find Moore and Company HERE. Find Kelsee's podcast HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Join our exclusive community HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.