109. LIVE with Meredith Brisson

In this special episode, we replay an engaging and valuable conversation with Meredith Brisson, an equestrian sports psychology coach.

Originally streamed live in 2022, this discussion dives deep into the anxieties and pressures riders often face in the show pen. Meredith shares her expertise on handling performance nerves, managing expectations, and overcoming mental blocks both in and out of the ring.

The episode also includes insights into setting realistic goals, finding success beyond the outcome, and handling the dynamics of barn relationships. Listeners can expect practical tips and strategies for improving their mental game in equestrian sports.

00:00 Introduction and Weekly Giveaway

02:15 Starting the Live Session

03:13 Meet Meredith Brisson: Equestrian Sports Psychology Coach

04:59 Dealing with Show Pen Anxiety

06:40 Understanding Rider Anxiety and Pressure

12:50 Strategies for Overcoming Performance Anxiety

16:57 Handling Mistakes and Staying Focused

30:19 Preparing for the Show Season

35:29 Resurfacing Feelings About Showing

36:59 Managing Anxiety in the Show Ring

40:02 Setting Realistic Expectations and Goals

45:16 Dealing with Toxic Positivity and Realistic Goals

48:11 Handling Toxic Emotions and Barn Dynamics

52:32 Applying Thought Models to Everyday Situations

57:52 Overcoming Mistakes and Moving Forward

01:05:31 Final Thoughts and Resources