What Are Ultra-Processed Foods?? And Why Should You Care?
Release Date:
# 48 - What Are Ultra-Processed Foods?? And Why Should You Care?
You’ve heard over and over again that you should eat fewer processed foods and more good, whole foods to decrease inflammation and improve your health.
But what are processed foods, anyway? I mean, aren’t broccoli florets and boneless, skinless chicken breasts actually processed? After all, they didn’t come from the farm that way.
Join me today as I give you the skinny on ULTRA-processed foods and why it makes a world of difference in your nutrition, health, and wellness.
What Are Ultra-Processed Foods?? And Why Should You Care?