The Good, The Bad, and The Monster: The Real Truth About Energy Drinks

#64 - The Good, The Bad, and The Monster: The Real Truth About Energy Drinks
Energy drinks are skyrocketing in popularity as people look to increase energy and sharpen mental alertness. Only second to multivitamins, energy drinks are the most popular dietary supplement consumed by American teens and young adults. In fact, about 1/3 of teens drink them regularly.
High amounts of caffeine and sugar (or sugar alternatives) are the key ingredients in energy drinks, along with other stimulants such as guarana, taurine, and L-carnitine. Energy drinks are a concern not because they contain sugar and caffeine, but because they have so much sugar and caffeine that they can cause short term and long term health problems. 
Join me today and I reveal the best and the worst energy drinks along with terrific alternatives to boost your energy while improving your health.


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