7 Essential Fall Health Tips: Boost Immunity, Nutrition, and Wellness This Season

#120 7 Essential Fall Health Tips: Boost Immunity, Nutrition, and Wellness This Season
As the leaves change and temperatures drop, it’s time to make this your healthiest fall season yet. This episode is packed with little-known tips to keep you feeling great.
Whether you're looking to boost your immune system, minimize seasonal allergies, or enjoy the best fall foods, I've got you covered.
In This Episode, You'll Discover:

The Most Important Supplement to Boost Now


How to Combat Seasonal Affective Disorder (SAD)


Eating Seasonally for Optimal Health


Minimizing Fall Allergies Effectively


Keeping Your Skin Feeling Amazing


Supporting Your Immunity with Essential Oils


Breezing Through Daylight Savings Time with Boundless Energy

Resources and Links:

Verilux Happy Light for light therapy

Seasonal Allergy from Nature's Sunshine


Why Listen? As fall brings changes in weather and routines, use these hacks to stay healthy, happy, and energized. Don't let the changes in weather and routine catch you off guard— let these little-known tips help you thrive this fall!
Stay Connected: For more health tips and updates, follow on https://www.instagram.com/prettywell_podcast/
Thank you for tuning in and enjoy a vibrant and healthy fall! 
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