Looking to Relieve Stress, Improve Energy, and Increase Concentration? 4 Key Adaptogens You Want to Get to Know

 # 42 - Looking to Relieve Stress, Improve Energy, and Increase Concentration? 4 Key Adaptogens You Want to Get to Know
Adaptogens are an amazing class of herbs, roots, and other plant components that help to balance, restore and protect the body. What’s unique about them is that they don’t have a specific action that is the same from person-to-person.
They actually help to balance your body based specifically on what it needs, meaning they respond differently to you than they would to me. They are used most commonly in the form of supplements, tinctures, and teas.
That all sounds great, but do they actually work? Exciting research shows that they are effective at boosting energy, balancing moods, reducing stress, improving sleep, and sharpening concentration. Essentially adaptogens protect us against the harmful effects of stress and they help us to feel more resilient, balanced, and healthier overall.

Probiotics link (from client question at the end of the episode):
https://us.fullscript.com/protocols/lisasmithiwc-probiotics-during-antibiotic-usage

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