59: Elinor Fish on Mindful Running

Elinor Fish is the former editor of Trail Runner Magazine. She made the leap in 2010 from her career to start Wild Run Retreats with the mission to help people reduce stress and live a healthier life through mindful running. To do this, her business model was tweaked over time, and we’ll talk about that. She eventually found the sweet spot and is now offering retreats to fantastic destinations such as Iceland, the Dolomites and coast of Spain where she coaches the mindful running practice. We’re going to talk about mindful running, what it is and how it benefits you as well.    You’re also going to learn what kept her going in times of uncertainty, how to deal with your own stress while running, and how to put together a training program that works for you.    Get ready for an enjoyable journey around the world, trail running from your ear buds. With that, let’s listen in and gear up for what’s next:    Links To learn more about her retreats, and the ones she didn’t speak about, specifically the U.S. retreats and to connect with Elinor: runwildretreats.com Most active on FB - Run Wild Retreats Healthy Runners Community   About Lisa Gerber: Lisa advises CEOs and senior level management on how to use the power of storytelling and effective communication to influence action and bring ideas to life.   She guides companies through the digital maze of constantly changing tools to build discovery, loyalty, and ultimately help them achieve their own big leaps.   When she is not in her office, she might be out skiing or trail running. This is where she does her best creative problem solving.   To learn more about booking Lisa for consulting, speaking or workshops, visit www.bigleapcreative.com.