S6 EP8 Lower Your Stress Level With These Surprising Therapies

If you or someone you know has anxiety issues, or depression, we have a one word for you: Horses! Yes, that's right! Therapist, Dr. Jill Griffin, PhD, uses unconventional tools in her healing therapy work, such as Horses, a biofeedback tool called Heart Math, and Dream Journaling. Dr. Jill explains the therapeutic healing effect horses have on humans (if you're a horse lover you already know this!). HeartMath helps people reduce and avoid stress while experiencing increased peace, satisfaction and self-security. Dr. Jill has been tracking her own dreams and using it in therapy sessions for years, because she says our dreams help us recognize aspects of ourselves that our psyches want us to improve so we can be whole and healthy. This is a wonderfully healing episode!

Mentioned In This Episode:

The HERD Project
HeartMath Institute
Dreams with Dr. Jill on YouTube


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