133: The Power of Meditation with Dr. Marina Ponton, Holistic Health Practitioner

 Today we talk with a holistic health practitioner, Dr. Marina Ponton, about the power of meditation and how to do it. Dr. Ponton talks about all the styles - one is actually a cleaning meditation, and another is a loving, thoughtful meditation! This esthetician learned so much! Energy, space—all the things, including the science of meditation!   Also, if you suffer from anxiety and panic attacks, substance abuse, pain, or depression, the research we dive into talks about brain waves and how meditation can truly help! lapree beauty our esthetician-led skincare free for 7 days!    Links and Resources:   Mimio - Fasting Supplements - use code lapreebeauty10 Ziip - lifts jowls, jawline, and contours cheeks - use lapreebeauty for 10% off - New!! We love this!!  Pink Driving Gloves - lapreebeauty for 15% off  Pink Ice Roller - lapreebeauty for 15% off Purity Coffee - mold free, swiss filtered - lapreebeauty20 Clean Perfume -  discount is LAPREEBEAUTY for 10% off Our favorite Water Filter - from Atla Water - clean, affordable, and tastes great. Removes contaminants. * code is spaskinandbeauty for $75 off Ageless Anti-Gray Kit includes shampoo + conditioner and hair serum - Discount code is lapreebeauty for 20% off!  Scalp Massager we have this one  OneSkin Face - Holder15 discount OneSkin Eye - Holder15 discount OneSkin Body Lotion - Holder15 discount Droplette Device - discount LAPREEBEAUTY20   Its medical grade technology breaks down large molecules, getting ingredients where topical application can't.  Droplette infuses skincare actives 20 times more effectively. Droplette is a skin repair technology created by MIT scientists, funded by NASA, and medically validated by Walter Reed Medical Center. We are currently using the retinol and collagen hydrofiller capsules.   Lyma Laser At Home Cold Laser   Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.   Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.   Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs.  If you choose to use a link, then we will receive a commission.   We believe in sharing products that have worked for us and products we use and love. Clean Perfume -  discount is LAPREEBEAUTY for 10% off Healthy Swaps - these are updated weekly! Favorite sunscreens that don’t use a spray!  All of our favorite products in One Area found here! Yay!  Tinted moisturizer we are loving for the summer!  My favorite satin pillowcase Our favorite minerals - We drink these for magnesium, trace minerals, and electrolytes!  With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher, Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!